This article was written by contributing writer Christina Kantzavelos and you can keep up with her here.

Article by Kinisha Correia. 2019 seems to be whisking by, and the wellness world is surely keeping up as it continues to burst at the seams with more and more offerings popping up every day. It’s no wonder why… Our...

Article by Andrea Rice. Yoga is for everybody, yet what is often considered as "advanced" is conflated with flexibility, hyper-mobility and even contortionism. As a rule of thumb, an advanced practice stems from a place of inherent wisdom. So long...

Hi there! I’m Jereann, founder of Celiac Mama, and the proud mother of a six-year-old girl with celiac disease. I have learned so much about gluten free living since her diagnosis four years ago, and I want to share what...

Some 2019 inspiration from contributing writer and NYC Core Power yoga instructor Alex Scolari.   I feel lucky that at a young age, I learned that food is fuel. Growing up as a vegetarian, I had to always be mindful...