Article by Andrea Rice. Yoga is for everybody, yet what is often considered as "advanced" is conflated with flexibility, hyper-mobility and even contortionism. As a rule of thumb, an advanced practice stems from a place of inherent wisdom. So long...

Some 2019 inspiration from contributing writer and NYC Core Power yoga instructor Alex Scolari.   I feel lucky that at a young age, I learned that food is fuel. Growing up as a vegetarian, I had to always be mindful...