Your New Go-To Summer Smoothie

Contributing writer Tania Nahai has given us Good Guide readers the perfect smoothie for a hot summer day! Not to mention, it’ll do great things for the body.

Hello! My name is Tania Nahai. I’m a holistic health coach, certified natural foods chef, and yogi. I am thrilled to be a part of this wonderful community and to talk a bit about wellness, nutrition, and health. I wanted to share an amazing smoothie recipe that is loaded with healthy, delicious goodness.

As a yogi, I spend much of my time focusing on ways to support my physical, emotional, and spiritual health. It turns out that our waistlines aren’t the only things affected by the foods we consume. Superfoods such as turmeric, which is featured in this recipe, can help boost our mood, reduce inflammation, and increase brain function. Pair that with metabolism-boosting coconut oil and antioxidant-filled wild blueberries, and you’ve got yourself a recipe for success!

Try out this delicious smoothie and drink your way to a faster metabolism and a boost of emotional wellbeing.

Lazy Yogi Smoothie  (16 ounce serving)

1/3 c Banana

2/3 c Wild Blueberries

½ c Unsweetened Almond Milk

¼ tsp Turmeric Powder

1 Date

1 tsp Unrefined Coconut Oil

1/3 c Raspberries

Throw all ingredients into a blender and voila! At under 250 calories, this smoothie is the perfect mid-morning snack. Plus, it tastes amazing!

Xoxo, T.